Thursday, 23 November 2017

Shopping Sites 24.11.2017 dailyneeds247.com

Shopping Sites


The numerous advantages and benefits, more and more people say they prefer online shopping over conventional shopping these days. It’s important to understand the psyche of the online shopper. Cater to this and you’ll have them flocking to your... er, online store. Here’s what they say are important to them -- and here’s how you can get a leg up by catering to these desires and fantasies. Know what the consumer wants and play to it -- plug into your thinking all the ways that you can meet these desires, through your competitive intelligence, competitive pricing, customer service, and more.
From shopping in their pajamas to convenience for elderly and disabled, the consumer comments below highlight what’s positive about online shopping for them. Also because of wider choice, not subject to upselling or impulse buying, better prices, good for the environment, and more.
There are many reasons for online retailers to be sanguine about the future of online retail. Here are some consumers’ reasons for buying online, in their own words:
1) Convenience: Where else can you do shopping, even at midnight, wearing your jammies? You don’t have to wait in a line or wait till the shop assistant helps you with your purchases. You can do your shopping in minutes even if you are busy, apart from saving time and avoiding crowds. Online shops give us the opportunity to shop 24 x 7 and also reward us with ‘no pollution’ shopping.
2) Better Prices: I get cheap deals and better prices from online stores because products come to you directly from the manufacturer or seller without middlemen involved. Many online shops offer discount coupons and rebates.
3) Variety: One can get several brands and products from different sellers at one place. You can get in on the latest international trends without spending money on travel; you can shop from retailers in other parts of the country or even the world without being limited by geographic area... These stores offer a far greater selection of colors and sizes than you will find locally. If you find that the product you need is out of stock online, you can take your business to another online store where the product is available.
4) Fewer Expenses: Many times when we opt for conventional shopping we tend to spend a lot more than the required shopping expenses, on things like eating out, traveling, impulsive shopping etc.
5) Comparison of Prices: Online shops make comparison and research of products and prices possible. Online stores also give you the ability to share information and reviews with other shoppers who have firsthand experience with a product or retailer.
6) Crowds: If you are like me, you would like to avoid the crowds when you do the shopping. Crowds force us to do a hurried shopping most of the time. Crowds also create a problem when it comes to finding a parking place nearby where you want to shop and going back to your vehicle later loaded with shopping bags.
7) Compulsive Shopping: Many times when we go out shopping we end up buying things which we do not require because of the shopkeepers’ upselling skills -- or we’ll compromise on our choices because of the lack of choices in those shops.
8) Discreet Purchases: Some things are better done in privacy. Online Shops enable me to purchase undergarments and lingerie or adult toys without the embarrassment that there are several people watching me and my choices.
More comments about shopping online:
  • Shopping online is so much easier than lugging my daughter around with me, and you can find great deals just about everywhere, that make up for the shipping and handling fees.
  • Online shopping will become a necessity for most of the people in the world. You can easily compare price, features, function, and get the latest updates of any products just by your mouse!
  • Online shopping makes it easy for me to compare sellers before buying. I can get more detail before making a decision to buy or not.
  • Nowadays the car park charges are so high that it puts me off; and with online shopping I can look at what they have to offer without being bothered or interrupted by shop assistants.
  • With online shopping, we all benefit greatly from this endless competition between online retailers. Another excellent way to save money by buying online is deals offered by retailers, great discounts and savings only for those who purchase specific products online.
  • It is so much easier to sit at home, find my size, color, and style and then it's delivered to my front door.
  • One can shop online from a worldwide selection of a specific product. Everything is just one clickway from you -- and online comparison of prices helps to buy cheapest product within a specific quality range.
  • Online shopping is convenient and hassle free. In India more and more people are shopping online each day. And they are reaping the benefits as well. Some websites are also offering online shopping of grocery products – which I think is a leap forward from the typical online selling.
  • Better prices is one of the main reasons that online shopping has taken off. The simple fact that the middle men are cut out of the delivery chain leads to a reduction in the cost and thus the final price of the product.
  • I love online shopping because my dog is not allowed in a lot of stores, even though he is well behaved. I hate crowds and lines too.

Wednesday, 22 November 2017

Online Shopping Sites in India 22.11.2017 dailyneeds247.com

Online Shopping Sites in India


The numerous advantages and benefits, more and more people say they prefer online shopping over conventional shopping these days. It’s important to understand the psyche of the online shopper. Cater to this and you’ll have them flocking to your... er, online store. Here’s what they say are important to them -- and here’s how you can get a leg up by catering to these desires and fantasies. Know what the consumer wants and play to it -- plug into your thinking all the ways that you can meet these desires, through your competitive intelligence, competitive pricing, customer service, and more.
From shopping in their pajamas to convenience for elderly and disabled, the consumer comments below highlight what’s positive about online shopping for them. Also because of wider choice, not subject to upselling or impulse buying, better prices, good for the environment, and more.
There are many reasons for online retailers to be sanguine about the future of online retail. Here are some consumers’ reasons for buying online, in their own words:
1) Convenience: Where else can you do shopping, even at midnight, wearing your jammies? You don’t have to wait in a line or wait till the shop assistant helps you with your purchases. You can do your shopping in minutes even if you are busy, apart from saving time and avoiding crowds. Online shops give us the opportunity to shop 24 x 7 and also reward us with ‘no pollution’ shopping.
2) Better Prices: I get cheap deals and better prices from online stores because products come to you directly from the manufacturer or seller without middlemen involved. Many online shops offer discount coupons and rebates.
3) Variety: One can get several brands and products from different sellers at one place. You can get in on the latest international trends without spending money on travel; you can shop from retailers in other parts of the country or even the world without being limited by geographic area... These stores offer a far greater selection of colors and sizes than you will find locally. If you find that the product you need is out of stock online, you can take your business to another online store where the product is available.
4) Fewer Expenses: Many times when we opt for conventional shopping we tend to spend a lot more than the required shopping expenses, on things like eating out, traveling, impulsive shopping etc.
5) Comparison of Prices: Online shops make comparison and research of products and prices possible. Online stores also give you the ability to share information and reviews with other shoppers who have firsthand experience with a product or retailer.
6) Crowds: If you are like me, you would like to avoid the crowds when you do the shopping. Crowds force us to do a hurried shopping most of the time. Crowds also create a problem when it comes to finding a parking place nearby where you want to shop and going back to your vehicle later loaded with shopping bags.
7) Compulsive Shopping: Many times when we go out shopping we end up buying things which we do not require because of the shopkeepers’ upselling skills -- or we’ll compromise on our choices because of the lack of choices in those shops.
8) Discreet Purchases: Some things are better done in privacy. Online Shops enable me to purchase undergarments and lingerie or adult toys without the embarrassment that there are several people watching me and my choices.
More comments about shopping online:
  • Shopping online is so much easier than lugging my daughter around with me, and you can find great deals just about everywhere, that make up for the shipping and handling fees.
  • Online shopping will become a necessity for most of the people in the world. You can easily compare price, features, function, and get the latest updates of any products just by your mouse!
  • Online shopping makes it easy for me to compare sellers before buying. I can get more detail before making a decision to buy or not.
  • Nowadays the car park charges are so high that it puts me off; and with online shopping I can look at what they have to offer without being bothered or interrupted by shop assistants.
  • With online shopping, we all benefit greatly from this endless competition between online retailers. Another excellent way to save money by buying online is deals offered by retailers, great discounts and savings only for those who purchase specific products online.
  • It is so much easier to sit at home, find my size, color, and style and then it's delivered to my front door.
  • One can shop online from a worldwide selection of a specific product. Everything is just one clickway from you -- and online comparison of prices helps to buy cheapest product within a specific quality range.
  • Online shopping is convenient and hassle free. In India more and more people are shopping online each day. And they are reaping the benefits as well. Some websites are also offering online shopping of grocery products – which I think is a leap forward from the typical online selling.
  • Better prices is one of the main reasons that online shopping has taken off. The simple fact that the middle men are cut out of the delivery chain leads to a reduction in the cost and thus the final price of the product.
  • I love online shopping because my dog is not allowed in a lot of stores, even though he is well behaved. I hate crowds and lines too.

Monday, 20 November 2017

Online Shopping Mobile dailyneeds247.com

Online Shopping Mobile

The numerous advantages and benefits, more and more people say they prefer online shopping over conventional shopping these days. It’s important to understand the psyche of the online shopper. Cater to this and you’ll have them flocking to your... er, online store. Here’s what they say are important to them -- and here’s how you can get a leg up by catering to these desires and fantasies. Know what the consumer wants and play to it -- plug into your thinking all the ways that you can meet these desires, through your competitive intelligence, competitive pricing, customer service, and more.
From shopping in their pajamas to convenience for elderly and disabled, the consumer comments below highlight what’s positive about online shopping for them. Also because of wider choice, not subject to upselling or impulse buying, better prices, good for the environment, and more.
There are many reasons for online retailers to be sanguine about the future of online retail. Here are some consumers’ reasons for buying online, in their own words:
1) Convenience: Where else can you do shopping, even at midnight, wearing your jammies? You don’t have to wait in a line or wait till the shop assistant helps you with your purchases. You can do your shopping in minutes even if you are busy, apart from saving time and avoiding crowds. Online shops give us the opportunity to shop 24 x 7 and also reward us with ‘no pollution’ shopping.
2) Better Prices: I get cheap deals and better prices from online stores because products come to you directly from the manufacturer or seller without middlemen involved. Many online shops offer discount coupons and rebates.
3) Variety: One can get several brands and products from different sellers at one place. You can get in on the latest international trends without spending money on travel; you can shop from retailers in other parts of the country or even the world without being limited by geographic area... These stores offer a far greater selection of colors and sizes than you will find locally. If you find that the product you need is out of stock online, you can take your business to another online store where the product is available.
4) Fewer Expenses: Many times when we opt for conventional shopping we tend to spend a lot more than the required shopping expenses, on things like eating out, traveling, impulsive shopping etc.
5) Comparison of Prices: Online shops make comparison and research of products and prices possible. Online stores also give you the ability to share information and reviews with other shoppers who have firsthand experience with a product or retailer.
6) Crowds: If you are like me, you would like to avoid the crowds when you do the shopping. Crowds force us to do a hurried shopping most of the time. Crowds also create a problem when it comes to finding a parking place nearby where you want to shop and going back to your vehicle later loaded with shopping bags.
7) Compulsive Shopping: Many times when we go out shopping we end up buying things which we do not require because of the shopkeepers’ upselling skills -- or we’ll compromise on our choices because of the lack of choices in those shops.
8) Discreet Purchases: Some things are better done in privacy. Online Shops enable me to purchase undergarments and lingerie or adult toys without the embarrassment that there are several people watching me and my choices.
More comments about shopping online:
  • Shopping online is so much easier than lugging my daughter around with me, and you can find great deals just about everywhere, that make up for the shipping and handling fees.
  • Online shopping will become a necessity for most of the people in the world. You can easily compare price, features, function, and get the latest updates of any products just by your mouse!
  • Online shopping makes it easy for me to compare sellers before buying. I can get more detail before making a decision to buy or not.
  • Nowadays the car park charges are so high that it puts me off; and with online shopping I can look at what they have to offer without being bothered or interrupted by shop assistants.
  • With online shopping, we all benefit greatly from this endless competition between online retailers. Another excellent way to save money by buying online is deals offered by retailers, great discounts and savings only for those who purchase specific products online.
  • It is so much easier to sit at home, find my size, color, and style and then it's delivered to my front door.
  • One can shop online from a worldwide selection of a specific product. Everything is just one clickway from you -- and online comparison of prices helps to buy cheapest product within a specific quality range.
  • Online shopping is convenient and hassle free. In India more and more people are shopping online each day. And they are reaping the benefits as well. Some websites are also offering online shopping of grocery products – which I think is a leap forward from the typical online selling.
  • Better prices is one of the main reasons that online shopping has taken off. The simple fact that the middle men are cut out of the delivery chain leads to a reduction in the cost and thus the final price of the product.
  • I love online shopping because my dog is not allowed in a lot of stores, even though he is well behaved. I hate crowds and lines too.

Friday, 17 November 2017

Online Shopping India 18.11.2017 dailyneeds247.com

Online Shopping India


The numerous advantages and benefits, more and more people say they prefer online shopping over conventional shopping these days. It’s important to understand the psyche of the online shopper. Cater to this and you’ll have them flocking to your... er, online store. Here’s what they say are important to them -- and here’s how you can get a leg up by catering to these desires and fantasies. Know what the consumer wants and play to it -- plug into your thinking all the ways that you can meet these desires, through your competitive intelligence, competitive pricing, customer service, and more.
From shopping in their pajamas to convenience for elderly and disabled, the consumer comments below highlight what’s positive about online shopping for them. Also because of wider choice, not subject to upselling or impulse buying, better prices, good for the environment, and more.
There are many reasons for online retailers to be sanguine about the future of online retail. Here are some consumers’ reasons for buying online, in their own words:
1) Convenience: Where else can you do shopping, even at midnight, wearing your jammies? You don’t have to wait in a line or wait till the shop assistant helps you with your purchases. You can do your shopping in minutes even if you are busy, apart from saving time and avoiding crowds. Online shops give us the opportunity to shop 24 x 7 and also reward us with ‘no pollution’ shopping.
2) Better Prices: I get cheap deals and better prices from online stores because products come to you directly from the manufacturer or seller without middlemen involved. Many online shops offer discount coupons and rebates.
3) Variety: One can get several brands and products from different sellers at one place. You can get in on the latest international trends without spending money on travel; you can shop from retailers in other parts of the country or even the world without being limited by geographic area... These stores offer a far greater selection of colors and sizes than you will find locally. If you find that the product you need is out of stock online, you can take your business to another online store where the product is available.
4) Fewer Expenses: Many times when we opt for conventional shopping we tend to spend a lot more than the required shopping expenses, on things like eating out, traveling, impulsive shopping etc.
5) Comparison of Prices: Online shops make comparison and research of products and prices possible. Online stores also give you the ability to share information and reviews with other shoppers who have firsthand experience with a product or retailer.
6) Crowds: If you are like me, you would like to avoid the crowds when you do the shopping. Crowds force us to do a hurried shopping most of the time. Crowds also create a problem when it comes to finding a parking place nearby where you want to shop and going back to your vehicle later loaded with shopping bags.
7) Compulsive Shopping: Many times when we go out shopping we end up buying things which we do not require because of the shopkeepers’ upselling skills -- or we’ll compromise on our choices because of the lack of choices in those shops.
8) Discreet Purchases: Some things are better done in privacy. Online Shops enable me to purchase undergarments and lingerie or adult toys without the embarrassment that there are several people watching me and my choices.
More comments about shopping online:
  • Shopping online is so much easier than lugging my daughter around with me, and you can find great deals just about everywhere, that make up for the shipping and handling fees.
  • Online shopping will become a necessity for most of the people in the world. You can easily compare price, features, function, and get the latest updates of any products just by your mouse!
  • Online shopping makes it easy for me to compare sellers before buying. I can get more detail before making a decision to buy or not.
  • Nowadays the car park charges are so high that it puts me off; and with online shopping I can look at what they have to offer without being bothered or interrupted by shop assistants.
  • With online shopping, we all benefit greatly from this endless competition between online retailers. Another excellent way to save money by buying online is deals offered by retailers, great discounts and savings only for those who purchase specific products online.
  • It is so much easier to sit at home, find my size, color, and style and then it's delivered to my front door.
  • One can shop online from a worldwide selection of a specific product. Everything is just one clickway from you -- and online comparison of prices helps to buy cheapest product within a specific quality range.
  • Online shopping is convenient and hassle free. In India more and more people are shopping online each day. And they are reaping the benefits as well. Some websites are also offering online shopping of grocery products – which I think is a leap forward from the typical online selling.
  • Better prices is one of the main reasons that online shopping has taken off. The simple fact that the middle men are cut out of the delivery chain leads to a reduction in the cost and thus the final price of the product.
  • I love online shopping because my dog is not allowed in a lot of stores, even though he is well behaved. I hate crowds and lines too.

Online Shopping Sites 17.11.2017 dailyneeds247.com

Online Shopping Sites

The numerous advantages and benefits, more and more people say they prefer online shopping over conventional shopping these days. It’s important to understand the psyche of the online shopper. Cater to this and you’ll have them flocking to your... er, online store. Here’s what they say are important to them -- and here’s how you can get a leg up by catering to these desires and fantasies. Know what the consumer wants and play to it -- plug into your thinking all the ways that you can meet these desires, through your competitive intelligence, competitive pricing, customer service, and more.
From shopping in their pajamas to convenience for elderly and disabled, the consumer comments below highlight what’s positive about online shopping for them. Also because of wider choice, not subject to upselling or impulse buying, better prices, good for the environment, and more.
There are many reasons for online retailers to be sanguine about the future of online retail. Here are some consumers’ reasons for buying online, in their own words:
1) Convenience: Where else can you do shopping, even at midnight, wearing your jammies? You don’t have to wait in a line or wait till the shop assistant helps you with your purchases. You can do your shopping in minutes even if you are busy, apart from saving time and avoiding crowds. Online shops give us the opportunity to shop 24 x 7 and also reward us with ‘no pollution’ shopping.
2) Better Prices: I get cheap deals and better prices from online stores because products come to you directly from the manufacturer or seller without middlemen involved. Many online shops offer discount coupons and rebates.
3) Variety: One can get several brands and products from different sellers at one place. You can get in on the latest international trends without spending money on travel; you can shop from retailers in other parts of the country or even the world without being limited by geographic area... These stores offer a far greater selection of colors and sizes than you will find locally. If you find that the product you need is out of stock online, you can take your business to another online store where the product is available.
4) Fewer Expenses: Many times when we opt for conventional shopping we tend to spend a lot more than the required shopping expenses, on things like eating out, traveling, impulsive shopping etc.
5) Comparison of Prices: Online shops make comparison and research of products and prices possible. Online stores also give you the ability to share information and reviews with other shoppers who have firsthand experience with a product or retailer.
6) Crowds: If you are like me, you would like to avoid the crowds when you do the shopping. Crowds force us to do a hurried shopping most of the time. Crowds also create a problem when it comes to finding a parking place nearby where you want to shop and going back to your vehicle later loaded with shopping bags.
7) Compulsive Shopping: Many times when we go out shopping we end up buying things which we do not require because of the shopkeepers’ upselling skills -- or we’ll compromise on our choices because of the lack of choices in those shops.
8) Discreet Purchases: Some things are better done in privacy. Online Shops enable me to purchase undergarments and lingerie or adult toys without the embarrassment that there are several people watching me and my choices.
More comments about shopping online:
  • Shopping online is so much easier than lugging my daughter around with me, and you can find great deals just about everywhere, that make up for the shipping and handling fees.
  • Online shopping will become a necessity for most of the people in the world. You can easily compare price, features, function, and get the latest updates of any products just by your mouse!
  • Online shopping makes it easy for me to compare sellers before buying. I can get more detail before making a decision to buy or not.
  • Nowadays the car park charges are so high that it puts me off; and with online shopping I can look at what they have to offer without being bothered or interrupted by shop assistants.
  • With online shopping, we all benefit greatly from this endless competition between online retailers. Another excellent way to save money by buying online is deals offered by retailers, great discounts and savings only for those who purchase specific products online.
  • It is so much easier to sit at home, find my size, color, and style and then it's delivered to my front door.
  • One can shop online from a worldwide selection of a specific product. Everything is just one clickway from you -- and online comparison of prices helps to buy cheapest product within a specific quality range.
  • Online shopping is convenient and hassle free. In India more and more people are shopping online each day. And they are reaping the benefits as well. Some websites are also offering online shopping of grocery products – which I think is a leap forward from the typical online selling.
  • Better prices is one of the main reasons that online shopping has taken off. The simple fact that the middle men are cut out of the delivery chain leads to a reduction in the cost and thus the final price of the product.
  • I love online shopping because my dog is not allowed in a lot of stores, even though he is well behaved. I hate crowds and lines too.

Tuesday, 14 November 2017

Online Shopping Websites dailyneeds247.com

Online Shopping Websites

The numerous advantages and benefits, more and more people say they prefer online shopping over conventional shopping these days. It’s important to understand the psyche of the online shopper. Cater to this and you’ll have them flocking to your... er, online store. Here’s what they say are important to them -- and here’s how you can get a leg up by catering to these desires and fantasies. Know what the consumer wants and play to it -- plug into your thinking all the ways that you can meet these desires, through your competitive intelligence, competitive pricing, customer service, and more.
From shopping in their pajamas to convenience for elderly and disabled, the consumer comments below highlight what’s positive about online shopping for them. Also because of wider choice, not subject to upselling or impulse buying, better prices, good for the environment, and more.
There are many reasons for online retailers to be sanguine about the future of online retail. Here are some consumers’ reasons for buying online, in their own words:
1) Convenience: Where else can you do shopping, even at midnight, wearing your jammies? You don’t have to wait in a line or wait till the shop assistant helps you with your purchases. You can do your shopping in minutes even if you are busy, apart from saving time and avoiding crowds. Online shops give us the opportunity to shop 24 x 7 and also reward us with ‘no pollution’ shopping.
2) Better Prices: I get cheap deals and better prices from online stores because products come to you directly from the manufacturer or seller without middlemen involved. Many online shops offer discount coupons and rebates.
3) Variety: One can get several brands and products from different sellers at one place. You can get in on the latest international trends without spending money on travel; you can shop from retailers in other parts of the country or even the world without being limited by geographic area... These stores offer a far greater selection of colors and sizes than you will find locally. If you find that the product you need is out of stock online, you can take your business to another online store where the product is available.
4) Fewer Expenses: Many times when we opt for conventional shopping we tend to spend a lot more than the required shopping expenses, on things like eating out, traveling, impulsive shopping etc.
5) Comparison of Prices: Online shops make comparison and research of products and prices possible. Online stores also give you the ability to share information and reviews with other shoppers who have firsthand experience with a product or retailer.
6) Crowds: If you are like me, you would like to avoid the crowds when you do the shopping. Crowds force us to do a hurried shopping most of the time. Crowds also create a problem when it comes to finding a parking place nearby where you want to shop and going back to your vehicle later loaded with shopping bags.
7) Compulsive Shopping: Many times when we go out shopping we end up buying things which we do not require because of the shopkeepers’ upselling skills -- or we’ll compromise on our choices because of the lack of choices in those shops.
8) Discreet Purchases: Some things are better done in privacy. Online Shops enable me to purchase undergarments and lingerie or adult toys without the embarrassment that there are several people watching me and my choices.
More comments about shopping online:
  • Shopping online is so much easier than lugging my daughter around with me, and you can find great deals just about everywhere, that make up for the shipping and handling fees.
  • Online shopping will become a necessity for most of the people in the world. You can easily compare price, features, function, and get the latest updates of any products just by your mouse!
  • Online shopping makes it easy for me to compare sellers before buying. I can get more detail before making a decision to buy or not.
  • Nowadays the car park charges are so high that it puts me off; and with online shopping I can look at what they have to offer without being bothered or interrupted by shop assistants.
  • With online shopping, we all benefit greatly from this endless competition between online retailers. Another excellent way to save money by buying online is deals offered by retailers, great discounts and savings only for those who purchase specific products online.
  • It is so much easier to sit at home, find my size, color, and style and then it's delivered to my front door.
  • One can shop online from a worldwide selection of a specific product. Everything is just one clickway from you -- and online comparison of prices helps to buy cheapest product within a specific quality range.
  • Online shopping is convenient and hassle free. In India more and more people are shopping online each day. And they are reaping the benefits as well. Some websites are also offering online shopping of grocery products – which I think is a leap forward from the typical online selling.
  • Better prices is one of the main reasons that online shopping has taken off. The simple fact that the middle men are cut out of the delivery chain leads to a reduction in the cost and thus the final price of the product.
  • I love online shopping because my dog is not allowed in a lot of stores, even though he is well behaved. I hate crowds and lines too.

Friday, 10 November 2017

Buy perfumes Online 11-11-17 dailyneeds247.com

Disadvantages body sprays and perfumes

Men and women throughout the world use body sprays and perfumes to remove the ill smell caused by sweat. Now, it has come to known that excessive use of this type of sprays or perfumes is harmful to body. A survey conducted in England shows that mostly these sprays are used by the youth.
Skin specialists are of the opinion that sprays or perfumes used for removing ill smell can cause itching, skin diseases, breathing problems and lung diseases. These can damage heart too. Experts say that chemicals used in these sprays are very harmful to skin. Director Clinical Service Allergy Uk says that one out of three youth in UK is suffering from skin problems.
He declares chemicals used in body sprays and perfumes its root cause. Skin specialists advise to use these sprays very carefully. They recommend avoiding its use inside homes.

Wednesday, 8 November 2017

Buy Cotton seed milk powder Online 09-11-17 dailyneeds247.com

Cottonseed facts and health benefits

Cotton plants are an annually growing herb belonging to the genus Gossypium of the Malvaceae family (mallow family). Cotton is an essential fiber plant native to tropical and subtropical Americas, the Caribbean, and questionably some Pacific islands. It is cultivated for its fiber used by the textile industry to produce a great variety of apparel and fabrics. Cotton seeds containing 20 to 28 % oil are used to produce oil and are a valuable source of protein. It is quite unusual in that it is concurrently both a food and fiber crop. Apart from cotton it is also known as upland Cotton, Mexican Cotton, American cotton, American upland cotton and Bourbon cotton.

Plant
Cotton is an annual or perennial herb or shrub which grows from 40 to 45 cm to 1.5 to 2 m tall. The plant requires a long frost-free period, plenty of sunshine, and a moderate rainfall and tolerant of a wide variety of soils, but thrives best on deep, friable, moisture-holding soils with good humus supply. It has a well-developed taproot with numerous laterals penetrating as deeply as 3 m. Branches are of two kinds: vegetative and fruiting. Leaves are broad and heart shaped three-segmented greenish leaves, which are about 2 inches to 6 inches in length and emerge alternately on the stem. Flowers are cup-shaped with big and flashy petals whose hue ranges from white to yellow. The flowers have a purplish or reddish spot close to their base.
Fruit
Fruit of cotton is actually a leathery capsule called boll. Capsules are up to 4-6 cm long, spherical, smooth broadly ovoid to sub globose; beaked at tip; 3-5-celled, each cell contains up to 11 copiously hairy and fuzzy seeds. They are normally green while young turning to brown as they mature. Seeds are usually ovoid, 3.5–10 mm long, acute at the hilum, black or brown with a dense covering of white or rusty, long, woolly hairs (lint or floss) and with a fine, short tomentum (fuzz) everywhere or only at the hilum, about 36 per fruit. The weights of 100 seeds are about 10–13 g. By weight, they are 60% cotyledon, 32% coat and 8% embryonic root and shoot. Cultured cotton varieties’ fiber is mostly white. However, some varieties have colored fiber, which may be brown, green or creamy-colored. Technological properties of cotton fiber depend on the following values: fiber length, thinness, strength, breaking length, elasticity, crimpiness, and maturity.
Cottonseed, which must be removed from the fibers during “ginning,” is processed into oil by crushing, and is also used as a supplement for dairy feed, especially in California. Cottonseed oil is used in the industry of food (as an ingredient of margarines) and in the cosmetic and pharmaceutical industry. It is also used for the production rubber and plastics.
History
No one knows exactly how old cotton is. Scientists searching Open Cotton Bollcaves in Mexico found bits of cotton bolls and pieces of cotton cloth that proved to be at least 7,000 years old. They also found that the cotton itself was much like that grown in America today.
In the Indus River Valley in Pakistan, cotton was being grown, spun and woven into cloth 3,000 years BC. At about the same time, natives of Egypt’s Nile valley were making and wearing cotton clothing.
Arab merchants brought cotton cloth to Europe about 800 A.D. When Columbus discovered America in 1492, he found cotton growing in the Bahama Islands. By 1500, cotton was known generally throughout the world. Today it is grown throughout the world due to its use in various uses in our regular life.
Nutritional Value
Apart from their wonderful uses, cottonseed is a good source of nutrients, vitamins and minerals. 218 gram of cottonseed offers 218 g of Total Fat, 76.95 mg of Vitamin E, 53.8 µg of Vitamin K and 0.4 mg of Cholin

Tuesday, 7 November 2017

Buy Beverages Online 08-11-17 dailyneeds247.com

How to Choose Coffee Powder

Coffee is a beloved drink for many. If you're a coffee lover, it's understandable you'll want to pick the highest quality beans or grounds possible. Luckily, assessing a few factors can help you pick the right coffee for you. Check the label to make sure the coffee is fresh and high quality. Choose a coffee made in a region that provides the taste you want. You should also pick a roast that will give you the flavor you want, or try something like lightly flavored coffee.
Evaluating the Label
1
Choose a coffee that provides details about its origin. Cheaper coffee will not provide a lot of specific information about where the coffee comes from. A label should let you know a specific farm, region, or country where the beans originated. This is a sign the coffee was crafted carefully and is not just a blend of random beans from various regions.[1]

2
Check the "roasted on" date. Quality coffee will usually have a "roasted on" date so consumers can check the freshness. Coffee should be used within a month of the roast date, so buy coffee that's been roasted within the past month.[2]
  • In general, the more recent the roast date, the better. Coffee tends to peak in flavor about seven to 10 days after the roast date.

3
Opt for coffee that provides bonus information. More information usually indicates more care was taken to craft the coffee. A high-quality coffee label will include information about how the coffee was roasted, the date the beans were harvested, recommended brewing temperatures, and the elevation the beans were grown at.[3]
  • You don't necessarily have to dissect all this information, as it's mostly meaningful to coffee experts. However, the presence of the information alone indicates quality.

4
Look for labels regarding ethics. If it's important to you to buy coffee from an ethical manufacturer, check the label. Look for coffee that has a Fair Trade Certified label and a Rainforest Alliance certification. These labels indicate the coffee was farmed in an ethical, environmentally conscious fashion and was traded fairly.[4]
  • If it's important for you to you to find coffee that was not exposed to pesticides, look for an organic label as well. This indicates coffee was grown without synthetic fertilizers and industrial pesticides.

5
Avoid meaningless or misleading labels. Some labels are attached to coffee deceitfully to make it appear higher quality than it is. The following labels have little meaning and you should avoid buying coffee that includes them:[5]
  • 100% coffee.
  • 100% Arabica.
  • Vague phrasing about region (i.e., "roasted in the heart of Costa Rica").

6
Check the label for the amount of caffeine. Caffeine levels vary by coffee. A coffee's label should let you how many milligrams of caffeine it contains so you can choose a coffee with your preferred strength. You can also buy decaf coffee if you like the flavor, but do not want the caffeine content.[6]

Monday, 6 November 2017

Buy Grocery Online 07-11-17 dailyneeds247.com

10 Benefits of shopping online

Given below is my list of 10 reasons why shopping online is better than conventional way of buying.
  1. The convenience is the biggest perk. Where else can you comfortably shop at midnight while in your pajamas? There are no lines to wait in or shop assistants to wait on to help you with your purchases, and you can do your shopping in minutes. Online shops give us the opportunity to shop 24/7, and also reward us with a ‘no pollution’ shopping experience. There is no better place to buy informational products like e-books, which are available to you instantly, as soon as the payment goes through. Downloadable items purchased online eliminate the need for any kind of material goods at all, as well, which helps the environment!
  2. Better prices.Cheap deals and better prices are available online, because products come to you direct from the manufacturer or seller without middleman being involved. Many online shops offer discount coupons and rebates as well.Apart from this, online shops are only required to collect a sales tax if they have a physical location in our state, even if we buy from a store across the world.
  3. More variety.The choices online are amazing. One can get several brands and products from different sellers all in one place. You can get in on the latest international trends without spending money on airfare. You can shop from retailers in other parts of the country, or even the world, all without being limited by geography. A far greater selection of colors and sizes than you will find locally are at your disposal. Apart from that, the stock is much more plentiful. Some online shops even provisions in place to accept orders for items out of stock and ship it when the stock becomes available. You also have the option of taking your business to another online store where the product is available.
  4. You can send gifts more easily.Sending gifts to relatives and friends is easy, no matter where they are. Now, there is no need to make distance an excuse for not sending a gift on occasions like birthdays, weddings, anniversaries, Valentine's Day, Mother's Day, Father's Day, and so forth.
  5. Fewer expenses.Many times, when we opt for conventional shopping, we tend to spend a lot more than planned. There are other outside expenses on things like eating out, transportation, and let's not forget impulse buys!
  6. Price comparisons.Comparing and researching products and their prices is so much easier online. Also, we have the ability to share information and reviews with other shoppers who have firsthand experience with a product or retailer.
  7. No crowds.If you are like me, you hate crowds when you're shopping. Especially during festivals or special events, they can be such a huge headache. Also, it tends to be more chaotic when there are more crowds out and this sometimes makes us feel rush or hurried. Grumpy, annoying, and smelly people also annoy me when I'm out shopping. Plus, parking becomes a huge issue. All of these problems can be avoided when you shop online.
  8. Less compulsive shopping.Often times when we're out shopping, we end up buying things compulsively that we don't really need. All because shop keepers pressure us or use their selling skills to compel us to make these purchases. Sometimes, we even compromise on our choices because of the lack of choices in those shops.
  9. Buying old or unused items at lower prices.The marketplace on the Internet makes it much easier for us to buy old or unused things at rock bottom prices. Also, if we want to buy antiques, there's no better place to find great ones.
  10. Discreet purchases are easier.Some things are better done in the privacy of your home. Online shops are best for discreet purchases for things like adult toys, sexy lingerie, and so on. This enables me to purchase undergarments and lingerie without embarrassment or any paranoia that there are several people watching me.
So, have I given enough reasons to choose online shopping over conventional shopping? Please comment below on why you and others prefer it!

Buy Grocery Online 06-11-17 dailyneeds247.com

Did You Know Ajinomoto Is Unhealthy?

Monosodium glutamate, commonly known as Ajinomoto, is a sodium salt. Ajinimoto is used as spice in Chinese dishes. Ajinimoto or MSG is available as salt and is also found in barbecue sauce, frozen and canned food to name a few. MSG adds flavour to the food but did you know Ajinomoto or MSG is unhealthy? Take a look at the side effects of Ajinomoto on health.
Ajinimoto side effects: Headache, sweating and nausea are common harmful effects of Ajinimoto.
Excessive or regular consumption of MSG can also lead to brain damage. Having Ajinimoto can also lead to dehydration. Swelling on the face, eyes and skin tightness are few harmful effects of Ajinimoto. MSG can gradually lead to chest pain, breathing disorder and laziness. Even cold or running nose, sneezing and drowsiness are few other health disorders of MSG.
Burning sensation in the stomach and throat are experienced after having Ajinimoto due to its acidic ingredient. Frequent urination, vaginal pain or swelling, prostate swelling are other harmful side effects of Ajinimoto.
Bowel movements, lower abdominal pain, vomiting and diarrhea are common side effects of Ajinimoto.
Ajinimoto can lead to muscle and joint pain especially in the knees. Ajinimoto weakens the bones and decreases calcium content in the body.
Ajinimoto can cause blood pressure fluctuations. High or low blood pressure level, arterial fibrillation, palpitations and arrhythmia are dangerous side effects of having Ajinimoto.
People can suffer from migraine due to MSG. It is best to leave Ajinimoto if you are getting headaches. These are the few harmful side effects of Ajinimoto on health.

Friday, 3 November 2017

Grocery Online Shopping 04-11-17 dailyneeds247.com

5 Tips for Buying Retail Inventory, for Ecommerce


Smart wholesale buying can lead to ecommerce success and good profits. But the act of buying products to sell on an ecommerce site can be more of a challenge than one might at first imagine.
With the possible exception of certain kinds of digital or downloadable products, most business-to-consumer ecommerce retailers buy products — apparel, knickknacks, or whatever — and sell those same products.
To choose which products to buy and decide what is a fair price, retail buyers must (a) know about their customers and understand customer needs; (b) understand their inventory position, especially as it impacts cash flow; (c) build strong relationships with supplier representatives; and (d) measure, analyze, and, ultimately, understand their role in the business. All of this must be done within the competitive retail context.
Regardless of how a merchant interacts with vendors, what follows are five pointers for buying profitable inventory for your ecommerce business.
  1. Know Your Customers; Be Your Customer
It has, perhaps, become cliché to say “know your customers.” Marketers use the phrase continually. Salespeople use it too — as does nearly every business consultant or guru and here it is being applied to retail purchasing professionals. But, in spite of the repetition, the idea — understanding what sort of things your customers want and need — is essential if you’re going to be investing in products that you hope those customers will buy.
But, in spite of the repetition, the idea — understanding what sort of things your customers want and need — is essential if you’re going to be investing in products that you hope those customers will buy.
From the perspective of being a retail buyer, knowing your customer is often about being a customer. The best buyer of a product category may also be a heavy consumer of products within that category. Folks who buy shoes should love shoes. People who buy woodworking tools ought to have experience as a woodworker.
In fact, ecommerce entrepreneurs often open an online shop because the are involved or even passionate about the industry segment they want to serve.

  1. Understand Your Inventory
A second best practice or tip for retail ecommerce product buyers is to understand the inventory that you already have when you’re making new purchases.
At the most basic level, a buyer should know the following.
  • Current inventory levels. How much or how little is in stock.
  • Sell-through rates. How many units of key products or categories are sold in a week, month, or quarter, and based on that sales velocity how many units are required.
  • Seasonal peaks. Identify products that sell better at a particular time of the year or month and understand how those peaks impact inventory requirements.
  • Gross margin. For products or categories, know net sales minus the cost of goods sold.
  • Product affinity. Identify the relationships between products, and look for items that tend to be purchased together, or products that help sell other products.
  • Product gaps. Discover items that should be in inventory but are not. If you sell thread, do you also have needles?
  • Cash flow. Understand how holding products in inventory impacts your business as a whole.
  1. Build Relationships with Your Representatives
Manufacturers’ representatives can have an impact on an ecommerce business. These sales folks can negotiate terms, help with delivery times, adjust allocations, and resolve issues.
Building a good relationship can be a competitive advantage. Imagine that a toy manufacturer has a hot selling product; the manufacturer could easily sell more of the product than it can make. So it puts the product on allocation, limiting how much any particular retailer can buy. Often allocated products go only to the large retailers, but even a small seller with a good rep relationship could buy them too.
  1. Measure, Analyze, and Understand
Although it can be something of an art to select hot and trending products before the market even realizes they are hot and trending, retail purchasing is more properly a science.
An ecommerce retail buyer will want to monitor how products flow through the business and look for opportunities to (a) increase profit dollars, (b) earn higher margins, (c) increase sales velocity, and (d) reduce product outages.
As an example, some buying professionals recommend closing out the bottom 5, 10, or 20 percent of products each year. But one would never know what those products are without measuring, analyzing, and understand the business.
  1. Watch Your Competition
The final tip is to simply pay attention to your competition as you buy.
You may find the best item ever, but if a (foolish) competitor is selling the same item at two cents above your cost, it probably doesn’t make sense to bring that item in, no matter how much you love it.

Wednesday, 1 November 2017

Buy Beverages Online 03-11-2017 dailyneeds247.com

How Much Gas Does Your Favorite Beverage Produce?

Some beverages release more gas into your stomach than others. How much gas is produced by your favorite beverages?
  • Plastic bottles
  • Balloons
  • Vinegar
  • Heating pad
  • Variety of beverages (water, soda, juice, milk)
  • Measuring tools
  1. Pour an equal amount of each beverage into separate plastic bottles.
  2. Mix a couple teaspoons of vinegar into each beverage. The vinegar will represent your stomach’s acid.
  3. Blow-up and release the air in a balloon for each bottle. This will stretch the balloons so they are more easily inflated.
  4. Stretch the open end of a balloon over the opening of each bottle.
  5. Place the bottles on a warm heating pad.
  6. Observe the balloons at different intervals as the liquids begin to heat.
  7. Which liquids have inflated balloons? Which balloons are inflated more than the other balloons? How is the inflation of each balloon related to the amount of gas produced by the liquid?
Terms/Concepts: gas; phases of matter; Which liquid beverages release the largest amount of gas?

Tuesday, 31 October 2017

Buy Staples Online 02-11-2017 |dailyneeds247.com

STOCK YOUR KITCHEN: PANTRY STAPLES


It’s been a busy week and I haven’t had time to cook (thank goodness for frozen portions of Chicken Noodle Soup and Moroccan Lentil and Vegetable Stew!), so I thought it was a good time to update the Budget Bytes list of Pantry Staples. I made a list five years ago when I first started the blog, but I’ve learned so much since then that the list is sorely in need of updating.
This list of pantry staples are the items that I like to keep on hand to help me whip up a meal with little to no planning. They’re basic ingredients that are used often in recipes and can be bought and stored for long periods. These items are usually fairly inexpensive, have a long shelf life, and can be used and combined with other ingredients in hundreds of ways. Your personal list will take shape as you begin to cook on a regular basis and will differ from mine based on your personal tastes.

Use this list to get a general idea of what items are good to keep on hand, but please don’t feel like you need to go out and purchase all of these items before you begin to cook for yourself. Buy one or two items per week until your kitchen is well stocked and always work within your means!

DRY GOODS


Dry goods are usually the least expensive and most versatile ingredients in your kitchen. It’s a good idea to check out the bulk food bins, as they’re often less expensive purchased in bulk than pre-packaged (you can buy as much or as little as you need). If you don’t have fancy containers to store your dry goods, don’t fret. A heavy duty zip top food storage bag will do the job.
  • Flour: all-purpose, whole wheat
  • Sugar: white, brown, confectioners (powdered)
  • Rolled Oats
  • Rice: long-grain white, brown, jasmine(I love jasmine rice so much that I use it almost exclusively now)
  • Cornmeal
  • Baking Powder
  • Baking Soda
  • Cornstarch
  • Dry Beans: black, white (cannellini, navy), kidney, garbanzo*
  • Lentil*
  • Pasta (long shapes, small shapes, couscous)*
*Since I’m cooking for one, I usually buy dry beans and pasta as needed. If you’re cooking for a larger crowd, it may be easier to keep these on hand.

OILS, VINEGARS, AND SAUCES


These items are essential to giving life to your food. They add flavor, zing, and can be used to make a million different dressings and sauces that will liven up even the most boring meals. Again, these items are pretty basic and inexpensive, and most don’t need to be refrigerated. Don’t worry yourself over buying top quality when you’re just starting out. Until you become more experienced in the kitchen and your taste develop, you may not be able to tell the difference anyway. Stick to what you can afford and I promise you’ll still be able to make good food!
  • Oils: vegetable or canola, extra virgin olive oil, toasted sesame oil, non-stick spray
  • Vinegar: apple cider, red wine, rice
  • Soy Sauce
  • Worcestershire Sauce
  • Sriracha
  • Honey
  • Mustard: yellow, Dijon*
  • Mayonnaise*
  • Hoisin Sauce*
*Refrigerate after opening

HERBS AND SPICES


It’s true, more expensive spices are often better quality than less expensive spices, but you can still make an amazing meal with basic grocery store spices. Buying spices in bulk is a great way to save and they’re often very fresh and high quality. Retailers like Whole Foods Market, health food stores, and some larger grocery chains offer bulk spices near their bulk dry goods. If you don’t have a small container to keep them in, save the old store brand container when you run out and then refill with spices purchased in bulk. Ethnic food markets are also a great place to score high quality prices for far less than regular grocery stores.
This list is highly personalized and will differ greatly depending on what kind of cuisine you like.
  • Sea Salt
  • Whole Peppercorns (with grinder – see photo above, far right)
  • Basil
  • Oregano
  • Thyme
  • Cumin
  • Crushed Red Pepper
  • Cayenne Pepper
  • Smoked Paprika
  • Cinnamon
  • Curry Powder
  • Chili Powder
  • Garlic Powder
  • Cocoa Powder
  • Vanilla Extract
  • Turmeric (because I make Yellow Jasmine Riceon the regular)
  • Soup Base (I used Better Than Bouillon, chicken, beef, and vegetable. Refrigerate after opening.)

REFRIGERATED ITEMS


Obviously these ingredients don’t have as long of a shelf life, but it’s good to keep them on hand.
  • Milk: dairy or non-dairy
  • Eggs (most recipes call for large)
  • Butter
  • Plain Yogurt
  • Grated Parmesan
  • Mayonnaise, Mustard (also listed under sauces)
  • Shredded Cheese (can be kept in the freezer for long term storage)
Frozen Goods (great for easily adding nutrition and flavor to soups, pastas, salads, casseroles, etc.):
  • Spinach
  • Broccoli Florets
  • Fruit: blueberries, strawberries, peaches
  • Shelled Edamame

CANNED GOODS

This is a category that I tend to purchase as needed because I’m only cooking for myself and I don’t have much room for food storage (I didn’t even have enough on hand to take a photo!). If you’re cooking for a family, it may be helpful to keep these items around:
  • Tomatoes (paste, diced, sauce/puréed)
  • Beans (black, kidney, white, garbanzo)
  • Pumpkin Purée
  • Pasta Sauce (for when there’s no time to make your own)
  • Coconut Milk

 

Buy Grocery Online 01-11-2017 |dailyneeds247.com

Buy Grocery Online 01-11-2017 |dailyneeds247.com


Top 15 Nutrition Foods :



Here we provide details of the top 15 foods considered to be the most healthy, according to surveys and sources across the United States and Western Europe.
There are numerous diets that promote weight loss, sometimes in an unhealthy way. Fad crash dieting, for instance, is potentially dangerous. The most important thing to remember, is that a balanced diet is the true secret to healthful eating.
Contents of this article:
  • Nuts, pulses, and grains
  • Greens, fruits, and berries
  • Fish, meat, and eggs

Nuts, pulses, and grains

Nuts, pulses, and grains can be highly nutritious. Here are some of the best:

Almonds

First on our list is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews found that almonds as a food may help maintain healthy cholesterol levels.
The authors wrote:
"The message that almonds, in and of themselves, are a heart-healthy snack should be emphasized to consumers. Moreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater."
Almonds have more fiber than any other tree nut.

Brazil nut

Brazil nuts, (Bertholletia excels) are some of the most healthful nuts on the planet. In Brazil, they are called 'castanhas-do-pará' - which translates as "chestnuts from Pará." Pará is a state in northern Brazil.
They are rich in protein and carbohydrates. They are also excellent sources of vitamin B-1 (thiamine), vitamin E, magnesium, and zinc.
Not only that, but they contain one of the highest amounts of selenium of any food; selenium is a vital mineral for maintaining thyroid function.
The nuts come in a hard shell and are often served prepared ready to eat, making them an excellent and nutritious, healthful snack.

Lentils

Lentils are a pulse that is used in many cuisines throughout the world; notably, South East Asian countries like Pakistan, Nepal, Bangladesh, India, Bhutan, and Sri Lanka.
Lentils require a long cooking time, but the seeds can be sprouted which makes them ready to eat - and a delicious, healthy snack. Adding a container of sprouted lentils to a lunchbox or picnic basket, perhaps with some chili powder or pepper for flavoring, makes for a delicious and healthy snack.

Oatmeal

Oatmeal is meal made from rolled or ground oats. Interest in oatmeal has increased considerably over the last 20 years because of its health benefits.
Research found that the cereal's soluble fiber content helps lower cholesterol levels. When these findings were published in the 1980s, an "oat bran craze" spread across the U.S. and Western Europe.
In 1997, the Food and Drug Administration (FDA) agreed that foods with high levels of rolled oats or oat bran could include data on their labels about their cardiovascular heart benefits if accompanied with a low-fat diet. This was followed by another surge in oatmeal popularity.
Oats are rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose. Oatmeal is rich in B vitamins, omega-3 fatty acids, folate, and potassium. Coarse or steel-cut oats contain more fiber than instant varieties.

Wheat germ

Wheat germ is the part of wheat that germinates to grow into a plant - the embryo of the seed. Germ, along with bran, is a by-product of milling; when cereals are refined, the germ and bran are often milled out.
Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids. Wheat germ is also a good source of fiber.

Greens, fruits, and berries

Greens, fruits, and berries are easy to add to an existing diet:

Broccoli


Broccoli is rich in fiber, calcium, potassium, folate, and phytonutrients. Phytonutrients are compounds that reduce the risk of developing heart disease, diabetes, and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.
A single 100-gram serving of broccoli can provide you with over 150 percent of the recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold.
Another ingredient, sulforphane, is also said to have anti-cancer and anti-inflammatory qualities.
However, overcooking broccoli can destroy many of its nutrients. Eating it raw, or lightly steamed is best.

Apples

Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes. They are involved in the aging process and some diseases. Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans.
Researchers at Florida State University said that apples are a "miracle fruit." In their study, the investigators found that older women who started a regime of eating apples daily experienced  a 23 percent drop in levels of bad cholesterol (LDL) and a 4 percent increase in good cholesterol (HDL) after just 6 months.

Kale

Kale is a very underrated leafy green. There are a lot of different nutrients contained within the leaves of kale.
Vitamin C is a nutrient of kale, and, according to the United States Department of Medicine (USDA), it contains a substantial amount of vitamin K, 817 micrograms or 778 percent of the recommended daily intake.
Kale can be cooked or steamed like cabbage, spinach, or asparagus. It can also be consumed in smoothies or juiced for a revitalizing nutrient kick.

Blueberries

Blueberries are rich in fiber, antioxidants, and phytonutrients. Unlike minerals and vitamins, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly.
According to a study carried out at Harvard Medical School, older adults who eat plenty of blueberries (and strawberries) are less likely to suffer from cognitive decline, compared with other people of their age who do not.
Scientists at Texas Woman's University found that blueberries help in curbing obesity. Plant polyphenols, which are abundant in blueberries, have been shown to reduce the development of fat cells (adipogenesis), while inducing the breakdown of lipids and fat (lipolysis).
Regular blueberry consumption can reduce the risk of hypertension (high blood pressure) by 10 percent, because of the berry's bioactive compounds, anthocyanins. Scientists from East Anglia University and Harvard University reported in the American Journal of Nutrition.

Avocados

Many people avoid avocados because of their high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight - this is a myth. Avocados are rich in healthy fats, as well as B vitamins, vitamin K, and vitamin E and have a very high fiber content. Studies have shown that regular avocado consumption lowers blood cholesterol levels.
Avocado extracts are currently being studied in the laboratory to see whether they might be useful for treating diabetes or hypertension. Researchers from Ohio State University found that nutrients taken from avocados were able to stop oral cancer cells, and even destroy some of the pre-cancerous cells.

Leafy green vegetables

Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage, may significantly lower a person's risk of developing type 2 diabetes. Researchers at the University of Leicester said that the impact of dark green vegetables on human health should be investigated further after they gathered data from six studies. They reported their findings in the BMJ.
Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed, or very lightly boiled. It is a good source of vitamins A, B-6, C, E, and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.

Sweet potatoes

Sweet potatoes are rich in dietary fiber, beta-carotene (vitamin A), potassium, vitamin C, and vitamin B-6.
The Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. The sweet potato ranked number one, when vitamins A and C, iron, calcium, protein, and complex carbohydrates were considered.

Fish, meat, and eggs

When looking for healthy protein, it is difficult to know which is the best source. Here are some of the best:

Oily fish

Salmon, eggs, chicken, and venison are all excellent sources of protein.
Examples of oily fish include salmon, trout, mackerel, herring, sardines, and anchovies. These types of fish have oil in their tissues and around the gut.
Their lean fillets contain up to 30 percent oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
Oily fish provide benefits for patients with inflammatory conditions, such as arthritis. They are also rich in vitamins A and D.
Scientists at UCLA's Jonsson Comprehensive Cancer Center found that prostate cancer progression was significantly slowed when patients went on a low-fat diet with fish oil supplements.

Chicken

Chicken is a cheap and healthy meat. Free-range chicken provides an excellent source of protein.
As a white meat, chicken can be consumed much more freely than other red meats such as beef, which can have a more damaging long-term impact on overall health.
It is important to remember that the preparation and cooking of chicken has an impact on how healthy it is. This means deep-fried chicken should be limited or avoided. It's also important to remove the skin, as this part of the chicken contains high levels of fat.

Eggs

Eggs are another source of protein that can easily be incorporated into a balanced diet. Being very versatile, they can be added to many meals - not just breakfast.
They contain other vitamins, including vitamin B-2, also known as riboflavin, and vitamin B-12, both of which are important for energy and red blood cells. It is also a good source of the essential amino acid leucine, which is important for stimulating muscle protein synthesis.
The yolk of the egg contains the majority of the vitamins and minerals. It also contains the fat and cholesterol, however, research has shown that eggs do not increase the risk for heart disease. Consuming fat in moderate amounts is perfectly healthful.

Balance and moderation

Overall it is important for health to have a balanced diet and one that does not focus on one specific type of food.
It's also important to remember that a treat once in a while can be a part of a balanced diet, and one that is very healthful overall.

Monday, 30 October 2017

Buy Bevarages Online 30-10-217 | Online Shopping Daily Needs 247


Pros and Cons about Coffee
1. Coffee Reduces Your Risk of Diabetes
In a 2005 review of nine studies, researchers found that for those that drank four to six cups of coffee per day, versus only two or fewer, their risk for Type 2 diabetes decreased by almost 30 percent. The number decreased by 35 percent when people drank more than six cups per day. And if you’re picturing yourself running around the office with your eyes bugging out of your head, no worries because caffeinated and decaffeinated coffees provided much the same results.
2. Coffee Fights Free Radicals
We often forget that coffee is actually a plant and like all plant foods, the coffee bean contains more than 1,000 naturally occurring substances called phytochemicals, which may help prevent disease. Many of these phytochemicals are antioxidants which protect the cells from damage from free radicals.
3. Coffee Improves Memory and Cognition
Researchers reported that volunteers who drank caffeinated coffee in the morning performed better than nondrinkers on tests that involved learning new information. Coffee can also improve cognitive function as we age. One study found that combining coffee with a sweet treat had an even bigger impact.
According to study researcher Josep M. Serra Grabulosa, from the Department of Psychiatry and Clinical Psychobiology at Universidad de Barcelona:
Our main finding is that the combination of the two substances improves cognitive performance in terms of sustained attention and working memory by increasing the efficiency of the areas of the brain responsible for these two functions. This supports the idea of a synergistic effect between two substances, in which each one boosts the effect of the other.
The Bad:
4. Coffee Can Increase Osteoporosis
It’s true that coffee can cause the body to excrete calcium in urine. We don’t want the body to rid itself of calcium because this can lead to osteoporosis. According to The Diet Channel, about five milligrams of calcium is lost per every six ounces of coffee consumed. But these calcium losses can be counter balanced with two tablespoons of milk or yogurt per cup of coffee.
5. Coffee Causes Wrinkles
Even though coffee has antioxidants, if you drink too much of it, it can cause wrinkling of the skin. This is a result of dehydration which is the worst thing for your skin. So when you’re drinking that morning cup or two, make sure that you’re pairing it with water. Even better, add 1 tablespoon of chia seeds to your water and let them sit for 30 minutes. The chia seeds keep you even more hydrated than regular water.
6. Coffee Can Actually Cause Weight Gain
The blood sugar fluctuations that a caffeine high produces can contribute enormously to cravings, according to iVillage. Coffee is also socially connected to food. For example, we pair coffee with dessert or that morning powdered doughnut. Additionally, when we crash from our caffeine high that’s when we reach for all sorts of fatty snacks to keep us going.
7. Conventional Coffee Is Laden with Pesticides
The coffee plant is one of the most heavily sprayed crops. It’s coated with chemicals, pesticides, and herbicides, nothing you’d want to be ingesting. If you do drink coffee, make sure that it’s the organic variety, free from assorted chemicals that leech into our ground water and can make us sick down the road.

If you switch to decaffeinated coffee, make sure the caffeine is removed in a natural way without the use of chemicals to do it. Often times, conventional decaffeinated coffee has more chemicals that regular.

Friday, 27 October 2017

Buy Processed Foods Online (28-10-17) |Online Shopping Daily Needs 247

Processed foods aren't just microwave meals and other ready meals.

processed food is any food that has been altered in some way during preparation.
Food processing can be as basic as:
  • freezing
  • canning
  • baking
  • drying
Not all processed foods are unhealthy but some processed foods may contain high levels of salt, sugar and fat.

What counts as processed food?

Examples of common processed foods include:
  • breakfast cereals
  • cheese
  • tinned vegetables
  • bread
  • savoury snacks, such as crisps, sausage rolls, pies and pasties
  • meat products, such as bacon, sausage, ham, salami and paté
  • "convenience foods", such as microwave meals or ready meals
  • cakes and biscuits
  • drinks, such as milk or soft drinks
Not all processed food is a bad choice. Some foods need processing to make them safe, such as milk, which needs to be pasteurised to remove harmful bacteria.
Other foods need processing to make them suitable for use, such as pressing seeds to make oil.

What makes some processed foods less healthy?

Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.
Buying processed foods can lead to people eating more than the recommended amounts of sugar, salt and fat as they may not be aware of how much has been added to the food they are buying and eating.
These foods can also be higher in calories due to the high amounts of added sugar or fat in them. Find out more about calories.

How can I eat processed foods as part of a healthy diet?

You have no control over the amount salt, sugar and fat in processed food but you do have control over what you to choose buy.
Reading nutrition labels can help you choose between processed products and keep a check on fat, salt and sugar content.
Most pre-packed foods have the nutrition information on the front, back or side of the packaging.
If the processed food you want to buy has a nutrition label that uses colour-coding, you will often find a mixture of red, amber and green.
When you're choosing between similar products, try to go for more greens and ambers, and fewer reds, if you want to make a healthier choice.
There are guidelines to tell you if a food is high or low in fat, saturated fat, salt or sugar.
The guidelines, which are for adults, are:

Total fat

High: more than 17.5g of fat per 100g
Low: 3g of fat or less per 100g

Saturated fat

High: more than 5g of saturated fat per 100g
Low: 1.5g of saturated fat or less per 100g

Sugars

High: more than 22.5g of total sugars per 100g
Low: 5g of total sugars or less per 100g

Salt

High: more than 1.5g of salt per 100g (or 0.6g sodium)
Low: 0.3g of salt or less per 100g (or 0.1g sodium)
If you are trying to cut down on saturated fat, try to limit the amount of foods you eat that have more than 5g of saturated fat per 100g.
Red and processed meat can be high in saturated fat. We are advised not to eat more than 70g a day.
Try the Be Food Smart app to look up the sugar, saturated fat and salt in everyday foods and drinks. Simply scan the barcodes of more than 110,000 products and get suggestions for healthier alternatives.
If you're pregnant, find out what food you should avoid.

Buy Processed Foods Online (28-10-17) |Online Shopping Daily Needs 247

Processed foods aren't just microwave meals and other ready meals.

processed food is any food that has been altered in some way during preparation.
Food processing can be as basic as:
  • freezing
  • canning
  • baking
  • drying
Not all processed foods are unhealthy but some processed foods may contain high levels of salt, sugar and fat.

What counts as processed food?

Examples of common processed foods include:
  • breakfast cereals
  • cheese
  • tinned vegetables
  • bread
  • savoury snacks, such as crisps, sausage rolls, pies and pasties
  • meat products, such as bacon, sausage, ham, salami and paté
  • "convenience foods", such as microwave meals or ready meals
  • cakes and biscuits
  • drinks, such as milk or soft drinks
Not all processed food is a bad choice. Some foods need processing to make them safe, such as milk, which needs to be pasteurised to remove harmful bacteria.
Other foods need processing to make them suitable for use, such as pressing seeds to make oil.

What makes some processed foods less healthy?

Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.
Buying processed foods can lead to people eating more than the recommended amounts of sugar, salt and fat as they may not be aware of how much has been added to the food they are buying and eating.
These foods can also be higher in calories due to the high amounts of added sugar or fat in them. Find out more about calories.

How can I eat processed foods as part of a healthy diet?

You have no control over the amount salt, sugar and fat in processed food but you do have control over what you to choose buy.
Reading nutrition labels can help you choose between processed products and keep a check on fat, salt and sugar content.
Most pre-packed foods have the nutrition information on the front, back or side of the packaging.
If the processed food you want to buy has a nutrition label that uses colour-coding, you will often find a mixture of red, amber and green.
When you're choosing between similar products, try to go for more greens and ambers, and fewer reds, if you want to make a healthier choice.
There are guidelines to tell you if a food is high or low in fat, saturated fat, salt or sugar.
The guidelines, which are for adults, are:

Total fat

High: more than 17.5g of fat per 100g
Low: 3g of fat or less per 100g

Saturated fat

High: more than 5g of saturated fat per 100g
Low: 1.5g of saturated fat or less per 100g

Sugars

High: more than 22.5g of total sugars per 100g
Low: 5g of total sugars or less per 100g

Salt

High: more than 1.5g of salt per 100g (or 0.6g sodium)
Low: 0.3g of salt or less per 100g (or 0.1g sodium)
If you are trying to cut down on saturated fat, try to limit the amount of foods you eat that have more than 5g of saturated fat per 100g.
Red and processed meat can be high in saturated fat. We are advised not to eat more than 70g a day.
Try the Be Food Smart app to look up the sugar, saturated fat and salt in everyday foods and drinks. Simply scan the barcodes of more than 110,000 products and get suggestions for healthier alternatives.
If you're pregnant, find out what food you should avoid.